Training Log Archive: mareixnIn the 7 days ending Jun 4, 2016:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering (competition) 29:44 [4] 4.2 km (7:05 / km) +81m 6:27 / km
Note
Warm up/down 12:32 [1] 1.87 km (6:42 / km) +23m 6:19 / km
Orienteering (competition) 13:30 [3] 2.57 km (5:15 / km) +60m 4:42 / km
Alternative (cycling) 45:00 [3]
Note
Note
Warm up/down 8:03 [1] 1.3 km (6:12 / km)
Running intervals (abgebr.) 42 [2] 0.21 km (3:20 / km)
Warm up/down 7:54 [1] 1.38 km (5:43 / km) +4m 5:39 / km
Orienteering (training) 28:39 [3] 3.92 km (7:19 / km) +118m 6:21 / km