Training Log Archive: mareixnIn the 7 days ending Sep 26, 2016:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering (competition) (Relay) 39:04 [4] 4.51 km (8:40 / km) +195m 7:07 / km
Orienteering (competition) 1:56:08 [4] 11.25 km (10:19 / km) +335m 8:59 / km
Warm up/down 7:58 [1] 1.21 km (6:35 / km) +1m 6:33 / km
Orienteering (competition) 1:12:45 [4] 7.2 km (10:06 / km) +94m 9:29 / km
Note
Running (Recovery) 20:01 [1] 3.44 km (5:49 / km) +5m 5:47 / km
Note
(injured)