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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mareixn

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Orienteering (competition)3 2:04:52 9.48(13:10) 15.26(8:11) 419
  Warm up/down7 1:13:47 7.31(10:06) 11.76(6:16) 18
  Orienteering (training)2 1:02:37 3.74(16:44) 6.02(10:24) 218
  Running2 36:08 4.25(8:30) 6.84(5:17) 19
  Strength1 17:00
  Total11 5:14:24 24.78 39.88 674

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MoTuWeThFrSaSu

Sunday Oct 2, 2016 #

9 AM

Warm up/down 14:36 [1] 2.52 km (5:48 / km)

Bisschen Lauf-ABC.

Orienteering (competition) (long) 1:10:02 [5] 7.1 km (9:52 / km) +265m 8:19 / km

11 AM

Warm up/down 7:28 [1] 1.12 km (6:40 / km) +7m 6:28 / km

Saturday Oct 1, 2016 #

11 AM

Warm up/down 12:57 [1] 2.0 km (6:29 / km)

12 PM

Orienteering (competition) (relay) 41:26 [4] 5.57 km (7:26 / km) +117m 6:44 / km


Warm up/down 7:39 [1] 1.13 km (6:46 / km) +3m 6:41 / km

Friday Sep 30, 2016 #

10 AM

Orienteering (training) 35:33 [2] 3.41 km (10:26 / km) +115m 8:55 / km

4 PM

Warm up/down 15:05 [1] 2.34 km (6:27 / km) +3m 6:24 / km

Mit Warm-Up Karte und danach etwas Lauf-ABC.

Orienteering (competition) (sprint) 13:24 [5] 2.59 km (5:10 / km) +37m 4:50 / km

Thursday Sep 29, 2016 #

5 PM

Orienteering (training) 27:04 [2] 2.61 km (10:22 / km) +103m 8:40 / km

Wednesday Sep 28, 2016 #

5 PM

Warm up/down 7:37 [1] 1.29 km (5:54 / km)

Bisschen Lauf-ABC.
6 PM

Running intervals 11:08 [4] 2.32 km (4:48 / km)

6x200m mit je 1:30 Zwischentraben mit Isabel. Hat ordentlich reingehauen, ging aber ganz gut.

Warm up/down 8:25 [1] 1.36 km (6:11 / km) +5m 6:05 / km

Back to the hood.

Tuesday Sep 27, 2016 #

4 PM

Running (Recovery) 25:00 [1] 4.52 km (5:32 / km) +19m 5:25 / km

Lockeres Läufchen mit meinem Bruder.

Monday Sep 26, 2016 #

7 PM

Strength 17:00 [2]

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