In the 7 days ending Oct 3, 2016:
Orienteering (training) (-1-) 1:00:32 [2] 6.24 km (9:42 / km) +65m 9:13 / km
Warm up/down 14:36 [1] 2.52 km (5:48 / km)
Orienteering (competition) (long) 1:10:02 [5] 7.1 km (9:52 / km) +265m 8:19 / km
Warm up/down 7:28 [1] 1.12 km (6:40 / km) +7m 6:28 / km
Warm up/down 12:57 [1] 2.0 km (6:29 / km)
Orienteering (competition) (relay) 41:26 [4] 5.57 km (7:26 / km) +117m 6:44 / km
Warm up/down 7:39 [1] 1.13 km (6:46 / km) +3m 6:41 / km
Orienteering (training) 35:33 [2] 3.41 km (10:26 / km) +115m 8:55 / km
Warm up/down 15:05 [1] 2.34 km (6:27 / km) +3m 6:24 / km
Orienteering (competition) (sprint) 13:24 [5] 2.59 km (5:10 / km) +37m 4:50 / km
Orienteering (training) 27:04 [2] 2.61 km (10:22 / km) +103m 8:40 / km
Warm up/down 7:37 [1] 1.29 km (5:54 / km)
Running intervals 11:08 [4] 2.32 km (4:48 / km)
Warm up/down 8:25 [1] 1.36 km (6:11 / km) +5m 6:05 / km
Running (Recovery) 25:00 [1] 4.52 km (5:32 / km) +19m 5:25 / km
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