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Training Log Archive: mareixn

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Orienteering (training)6 6:49:29 25.13(16:18) 40.44(10:08) 299
  Orienteering (competition)2 1:08:44 5.58(12:19) 8.98(7:39) 349
  Warm up/down6 34:05 3.49(9:47) 5.61(6:05) 19
  Total11 8:32:18 34.19(14:59) 55.03(9:19) 667

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MoTuWeThFrSaSu

Sunday Oct 9, 2016 #

10 AM

Orienteering (competition) (club relay) 33:04 [5] 4.36 km (7:35 / km) +154m 6:27 / km

Saturday Oct 8, 2016 #

11 AM

Orienteering (competition) (relay) 35:40 [5] 4.62 km (7:43 / km) +195m 6:22 / km

Friday Oct 7, 2016 #

Note
(rest day)

Thursday Oct 6, 2016 #

10 AM

Warm up/down 10:09 [1] 1.65 km (6:09 / km)

11 AM

Orienteering (training) (-6-) 41:00 [3] 3.74 km (10:58 / km) +27m 10:35 / km


Warm up/down 3:28 [1] 0.59 km (5:53 / km)

Wednesday Oct 5, 2016 #

10 AM

Warm up/down 4:06 [1] 0.73 km (5:37 / km) +8m 5:19 / km


Orienteering (training) (-4-) 1:42:11 [3] 10.99 km (9:18 / km) +77m 8:59 / km

12 PM

Warm up/down 4:04 [1] 0.63 km (6:27 / km)

3 PM

Warm up/down 4:17 [1] 0.7 km (6:07 / km)

4 PM

Orienteering (training) (-5.1-) 34:29 [2] 3.26 km (10:35 / km) +17m 10:19 / km


Orienteering (training) (-5.2-) 41:01 [2] 3.67 km (11:11 / km) +23m 10:50 / km

Tuesday Oct 4, 2016 #

12 PM

Warm up/down 8:01 [1] 1.31 km (6:07 / km) +11m 5:52 / km


Orienteering (training) (-2-) 1:05:22 [2] 6.14 km (10:39 / km) +47m 10:15 / km

3 PM

Orienteering (training) (-3-) 1:04:54 [3] 6.4 km (10:08 / km) +43m 9:49 / km

Monday Oct 3, 2016 #

1 PM

Orienteering (training) (-1-) 1:00:32 [2] 6.24 km (9:42 / km) +65m 9:13 / km

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