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Training Log Archive: mareixn

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  Orienteering (competition)2 1:40:47 7.49(13:27) 12.06(8:21) 434
  Running1 20:01 2.11(9:30) 3.39(5:54) 4
  Warm up/down1 8:52 0.82(10:49) 1.32(6:43) 32
  Total4 2:09:40 10.42(12:27) 16.77(7:44) 470

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MoTuWeThFrSaSu

Sunday Oct 16, 2016 #

10 AM

Orienteering (competition) 32:15 [4] 3.86 km (8:21 / km) +172m 6:50 / km

Saturday Oct 15, 2016 #

1 PM

Warm up/down 8:52 [1] 1.32 km (6:43 / km) +32m 5:59 / km

Bisschen Lauf-ABC.
2 PM

Orienteering (competition) 1:08:32 [4] 8.2 km (8:21 / km) +262m 7:12 / km

Friday Oct 14, 2016 #

Note
(rest day)

Thursday Oct 13, 2016 #

6 PM

Running (Recovery) 20:01 [1] 3.39 km (5:54 / km) +4m 5:52 / km

Mit Isi.

Wednesday Oct 12, 2016 #

Note
(rest day)

Tuesday Oct 11, 2016 #

Note
(rest day)

Monday Oct 10, 2016 #

Note
(rest day)

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