In the 7 days ending Oct 16, 2016:
Orienteering (competition) 32:15 [4] 3.86 km (8:21 / km) +172m 6:50 / km
Warm up/down 8:52 [1] 1.32 km (6:43 / km) +32m 5:59 / km
Orienteering (competition) 1:08:32 [4] 8.2 km (8:21 / km) +262m 7:12 / km
Note (rest day)
Running (Recovery) 20:01 [1] 3.39 km (5:54 / km) +4m 5:52 / km
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