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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mareixn

In the 7 days ending Oct 23, 2016:

activity # timemileskm+m
  Alternative2 1:00:00
  Orienteering (training)1 37:53 2.83(13:22) 4.56(8:18) 121
  Running1 29:53 3.59(8:19) 5.78(5:10) 12
  Total4 2:07:46 6.42 10.34 133

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MoTuWeThFrSaSu

Sunday Oct 23, 2016 #

Note
(rest day)

Saturday Oct 22, 2016 #

1 PM

Orienteering (training) 37:53 [3] 4.56 km (8:18 / km) +121m 7:20 / km

Oberfränkische Meisterschaft.

Friday Oct 21, 2016 #

Note
(rest day)

Thursday Oct 20, 2016 #

7 AM

Alternative (cycling) 30:00 [2]

2 PM

Alternative (cycling) 30:00 [2]

Wednesday Oct 19, 2016 #

3 PM

Running 29:53 [2] 5.78 km (5:10 / km) +12m 5:07 / km

Lockeres Läufchen. Hat gut getan.

Tuesday Oct 18, 2016 #

Note
(rest day)

Monday Oct 17, 2016 #

Note
(rest day)

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