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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gil

In the 1 days ending Sep 26, 2006:

activity # timemileskm+m
  Running1 1:15:00 8.0(9:22) 12.88(5:50)
  Cycling1 35:00
  Total1 1:50:00 8.0 12.88
averages - sleep:6

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Tu

Tuesday Sep 26, 2006 #

Running (Treadmill) 1:15:00 [2] 8.0 mi (9:22 / mi)
slept:6.0 shoes: Asics Ahar

Cycling (Stationary bike) 35:00 [2]
shoes: Asics Ahar

Started to cramp up at the end

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