Training Log Archive: GilIn the 1 days ending Sep 30, 2006:
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Saturday Sep 30, 2006 #
Running warm up/down 10:00 [1] 1.0 mi (10:00 / mi)
slept:5.0 shoes: Asics Ahar
Had to take Ansis to speek-skating practice in the morning; hence only 5 hours of sleep.
Orienteering race (ROC: Webster) 1:02:45 [4] *** 9.1 km (6:54 / km)
28c shoes: Adidas Neptune XC Spikes
At the end of first loop I felt week from ths cold I was having. At the end of second loop I knew that end of close and I pushed as much as I could. Somewhat clean race overall. Some burps here and there but nothing major. Instead of doing sure routes I opted to go straight wherever possible for navigation training purposes, except avoided Webster green as mush as necessary since it is nasty, nasty green. Even so - I got few cuts; one in my head when tried to go under some bushes.
Running (Treadmill) 1:03:00 [2] 6.3 mi (10:00 / mi)
max:147 shoes: Adidas adiPRENE
I was planning to use stationary bike at gym however both hearphone sets for stationary bikes I use were broken. There was no way I'd be spinning without listening and watching some TV.
Ended up watching documentary about BTK. Thought what I had that I have seen people like BTK but most people prefer not to mess with that type of people because they are just dangerous in many ways.
Ended up watching documentary about BTK. Thought what I had that I have seen people like BTK but most people prefer not to mess with that type of people because they are just dangerous in many ways.
Note
3 units of liquid carbs consumed