Training Log Archive: Gil

In the 1 days ending Oct 4, 2006:

activity

time

miles

Running

1:13:00

8.1

(9:01)

13.03

(5:36)

Cycling

35:00

Gym

18:00

Stretching

1:00

Total

2:07:00

8.1

13.03

averages - sleep:7.5

2:07

0:00

Running warm up/down (treadmill) 10:00 [2] 1.1 mi (9:06 / mi)
slept:7.5 shoes: Adidas adiPRENE

Stretching 1:00 [1]
shoes: Adidas adiPRENE

Gym (Strenght) 18:00 [1]
shoes: Adidas adiPRENE

Different excersizes for code and leg muscle strenght

Running (treadmill) 1:03:00 [2] 7.0 mi (9:00 / mi)
shoes: Adidas adiPRENE

Cycling (stationary bike) 35:00 [2]
shoes: Adidas adiPRENE