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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gil

In the 1 days ending Nov 4, 2006:

activity # timemileskm+m
  Running1 1:36:00 13.0(7:23) 20.92(4:35)
  Orienteering1 30:00
  Total1 2:06:00 13.0 20.92

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Sa

Saturday Nov 4, 2006 #

Note

Breakfest: 4 Waffles with peanut butter, cup of coffee

Running 1:36:00 [4] 13.0 mi (7:23 / mi)
shoes: Asics Ahar

Warmup 5 mins

0.586 - 5:15
0.996 - 7:57
1.003 - 7:34
0.991 - 7:06
0.988 - 7:07
1.017 - 6:57
1.072 - 7:17
0.919 - 5:58
0.995 - 6:36
3.966 - 35:03 - slow almost 4 mile run just to get some mileage. It felt like a shame to finish sub 10 miles in ODR run.

I was leading ORD big dogs this morning. They did pass me about 1/4 mile to go but not by much.

Note

breakfest II: egg sandwitch (organic egs), glass of orange juice, coffee

Orienteering 30:00 [1]
shoes: Asics Ahar

Setting up white flags for the meet. Some night time photagraphy while others were competing

Note

Dinner: Chilli, coockies at ROC meet

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