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Training Log Archive: Gil

In the 1 days ending Nov 5, 2006:

activity # timemileskm+m
  Running1 30:00 3.65(8:13) 5.87(5:06)
  Basketball1 30:00
  Aqua1 1:00
  Total1 1:01:00 3.65 5.87
averages - sleep:7

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Su

Sunday Nov 5, 2006 #

Basketball 30:00 [2]
slept:7.0 shoes: Adidas adiPRENE

Basketball with Ansis

Running (Treadmill) 30:00 [2] 3.65 mi (8:13 / mi)
shoes: Adidas adiPRENE

At the end I put up speed 12MPH for 1 1/2 minute (because Ansis did the same on treadmill next to me)

Aqua 1:00 [1]

Actual 15 minutes

Note

breakfest: bagel, bacon, orange juice, banana

Note

lunch: Shared Pizza with Ansis - Papa Johns - ham and spicy chicken

Note

Dinner: Wheet toast, Orange Juice, Banana, cottage cheese.

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