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Training Log Archive: Gil

In the 1 days ending Jun 21, 2007:

activity # timemileskm+m
  Running1 1:30:00 11.5(7:50) 18.51(4:52)
  Total1 1:30:00 11.5(7:50) 18.51(4:52)

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Th

Thursday Jun 21, 2007 #

Running 1:30:00 [3] 11.5 mi (7:50 / mi)
shoes: Adidas adiPRENE (Second)

Varios speeds from 6PM to 9MP

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