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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gil

In the 7 days ending May 28, 2006:

activity # timemileskm+m
  Orienteering1 1:11:39 4.57(15:40) 7.36(9:44) 105
  Total1 1:11:39 4.57(15:40) 7.36(9:44) 105

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Sunday May 28, 2006 #

Orienteering race (ROC meet, Sprint) 19:11 [5] 2.41 km (7:58 / km) +105m 6:32 / km
shoes: Adidas Neptune XC Spikes

Orienteering race (ROC meet, Orange course) 37:28 [5] 3.34 km (11:13 / km)
shoes: Adidas Neptune XC Spikes

Orienteering warm up/down 15:00 [2] 1.0 mi (15:00 / mi)

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