Training Archive: GilIn the 7 days ending 2006-07-15:
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| S | M | T | W | H | F | S | ||||||||||||||
Friday Jul 14 | ||
| Running 1:03:00 [1]7.38 mi (8:31 / mi) | |
| (injured) shoes: Asics Ahar | ||
| Whirlpool 15:00 [1] | |
| (injured) | ||
Thursday Jul 13 | ||
| Basketball 20:00 [1] | |
| (injured) shoes: Asics Ahar | ||
| Gym (Ecliptical machine) 45:00 [2] | |
| (injured) shoes: Asics Ahar | ||
| Running 45:00 [1]4.2 mi (10:42 / mi) | |
| (injured) shoes: Asics Ahar | ||
| Whirlpool 15:00 [1] | |
| (injured) | ||
Wednesday Jul 12 | ||
| Running 1:02:00 [1]6.97 mi (8:54 / mi) | |
| weight:201lbs (injured) shoes: Asics Ahar | ||
| 6.4 - 9.17 - 1.038 - 9:38 - 9:38
6.3 - 9.34 - 1.076 - 10:18 - 19:56 6.1 - 9.49 - 0.920 - 9:02 - 28:59 7.1 - 8.22 - 1.109 - 9:17 - 38:17 7.1 - 8.22 - 0.927 - 7:45 - 46:03 6.9 - 8.34 - 0.934 - 8:01 - 54:04 6.7 - 8.56 - 0.964 - 8:37 - 1:02:41 I was running with Ansis first 3 miles. We were chatting a little. He asked me what's my goal. I said - I really need to loose some weight and build a base. He: "How much you need to loose?" I: "To be super-competitive - I need to go down to 170#". He: "Then that's your goal!!!" This is lightest I have ever been in probably 10+ years. I have never been close to 200# in long, long time. Was down to 205# few times to bounce back to 210-215. | ||
Tuesday Jul 11 | ||
| Orienteering (Mendon Ponds Permanent co) 45:00 [4]4.75 mi (9:28 / mi) | |
| (injured) | ||
| Did not do full loop. Pulled Hamstring again!!!!!! | ||
| Running warm up/down (Cool-down) 10:00 [1] | |
| (injured) | ||
| Took a dip in the Pond... It was very refreshing... | ||
Monday Jul 10 | ||
| Basketball 25:00 [3] | |
| shoes: Asics Ahar | ||
| Started out shooting, then played 2x2 till I pulled hamstring muscle again. Stopped right away to prevent any further damage | ||
| Gym (Ecliptic Machine) 30:00 [2] | |
| shoes: Asics Ahar | ||
| Cycling (Stationary Bike) 35:00 [2] | |
| shoes: Asics Ahar | ||
| Running 45:00 [1]3.45 mi (13:02 / mi) | |
| shoes: Asics Ahar | ||
Sunday Jul 9 | ||
| Running long 1:18:00 [2]10.0 mi (7:48 / mi) | |
| shoes: Asics Ahar | ||
| MPH, Min per mile, Dist, split time
7.6, 7:49, 1.28, 10:04 7.8, 7:41, 0.7, 5:23 7.9, 7:32, 1, 7:33, 7.8, 7:35, 1.02, 7:45, 7.7, 7:43, 1, 7:47 7.3, 8:1, 0.99, 8:06 7.4, 8:01, 1.00, 8:03 7.9, 7:35, 0.99, 7:34 8.7, 6:50, 1.0, 6:51 6.9, 8:39, 1, 8:40 | ||