Saturday Sep 16 |
| |
| Event: 2006 Sprint Series Finals Festival
|
 | Running warm up/down 15:00 [1]1.5 mi (10:00 / mi) | |
| slept:6.0 shoes: Asics Ahar |
| |
| Orienteering race (Farsta) 1:30:00 [4]8.4 km (10:43 / km) | |
| (injured) shoes: Adidas Neptune XC Spikes |
| I messed up 2nd and 3rd flag. First loop was 55 minutes. Second loop was about 35 minutes. I did not even try to run hard on second loop. Execution on second loop was lot cleaner however there were few mistakes. Biggest problem I have now is I banged up my right heal. More time goes buy mor it hurts. I am icing it at the hotel now |
| Swimming 10:00 [1] | |
| |
| Easy swim at hotel's pool. Heal feels better after IB and some ice therapy. |
| |
|
Farsta - Splits |
Friday Sep 15 |
| Note | |
| (rest day) |
| |
Thursday Sep 14 |
| Basketball (2 on 2) 25:00 [4] | |
| slept:7.5 shoes: Adidas adiPRENE |
| Played 3 2 on 2 games at Req. club. Had to stop - I was worried about getting injured before weekend. |
| Cycling 1:00:00 [2] | |
| shoes: Adidas adiPRENE |
| |
Wednesday Sep 13 |
| Running (Treadmill) 40:00 [2]4.2 mi (9:31 / mi) | |
| slept:7.5 shoes: Adidas adiPRENE |
| |
| Cycling (Sationary Bike) 1:00:00 [2] | |
| max:142 shoes: Adidas adiPRENE |
| |
Tuesday Sep 12 |
| Running 1:09:00 [2]7.5 mi (9:12 / mi) | |
| slept:6.5 shoes: Adidas adiPRENE |
| |
| Cycling (Stationary Bike) 43:00 [2] | |
| shoes: Adidas adiPRENE |
| |
Monday Sep 11 |
| Running (Treadmill) 1:04:00 [2]7.0 mi (9:08 / mi) | |
| slept:6.5 shoes: Adidas adiPRENE |
| Some muscle tenderness from Goat run. Butt muscles sore. I felt my butt more today then yesterday. |
| Cycling (Stationary Bike) 54:00 [2] | |
| max:142 shoes: Adidas adiPRENE |
| End of Vikes and Skins. |
Sunday Sep 10 |
| Cycling 1:20:00 [2] | |
| slept:6.0 shoes: Adidas adiPRENE |
| Bills vs. Pats |
| Running (Treadmill) 1:02:00 [2] | |
| |
| Bills vs. Pats |
| Cycling (Stationary Bike) 20:00 [2] | |
| weight:199lbs shoes: Adidas adiPRENE |
| Bills vs. Pats
Another day I felt I could go forever. I was not planning to run at all but after halftime I decided to run for about 30 mins which turned into 6.3 miles...
I do feel some muscle pains from yesterday but overall I feel good. |