Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gil

In the 7 days ending Oct 7, 2006:

activity

time

miles

Running

7:34:03

49.9

(9:06)

80.31

(5:39)

600

Cycling

3:13:00

Gym

48:00

Stretching

1:00

Total

11:36:03

49.9

80.31

600

averages - sleep:7.1

3:05

0:00

» now

Saturday Oct 7, 2006 #

Running race (Bristol - Out Of Bounds H) 1:52:03 [5] 13.2 mi (8:29 / mi) +600m 7:26 / mi
shoes: Adidas Neptune XC Spikes

Bristol Mountain. Out of Bounds Half Marathon.

3rd overall, 1st in age group. Read the recount of the race on Egils' Blog

Thursday Oct 5, 2006 #

Note
slept:6.0

Breakfest: Mint Tea, 3 boiled eggs, 1 bagel with butter, bunch of grapes in the car while driving to work.

Note

Lunch. Campbell's Chunky Sirlion Burget with Country Vegetables with to scoops of sour creem.

Note

Dinner: Chicken, organic salad with cheese cubes in it, bagel with butter and cheese, glass or orange juice.

Cycling (Stationary bike) 1:00:00 [2]
shoes: Polo Sport

Running (treadmill) 45:00 [3] 5.0 mi (9:00 / mi)
shoes: Polo Sport

Wednesday Oct 4, 2006 #

Running warm up/down (treadmill) 10:00 [2] 1.1 mi (9:06 / mi)
slept:7.5 shoes: Adidas adiPRENE

Stretching 1:00 [1]
shoes: Adidas adiPRENE

Gym (Strenght) 18:00 [1]
shoes: Adidas adiPRENE

Different excersizes for code and leg muscle strenght

Running (treadmill) 1:03:00 [2] 7.0 mi (9:00 / mi)
shoes: Adidas adiPRENE

Cycling (stationary bike) 35:00 [2]
shoes: Adidas adiPRENE

Tuesday Oct 3, 2006 #

Running tempo (Fairport track) 42:00 [5] 3.0 mi (14:00 / mi)
shoes: Adidas adiPRENE

Warmup 1 mile

400 1:10
800 2:34
800 2:56
400 1:08

Cooldown a mile.

Pushed hard. Felt slugish big time. On second 800 I definatelly was slower. My goal was to go below 3 mins which I did.

Monday Oct 2, 2006 #

Running (Treadmill) 1:30:00 [3] 10.6 mi (8:29 / mi)
slept:7.0 shoes: Adidas adiPRENE

Packers-Eagles.

Stepped on scale after workouts. It showed 195. I know it is lot of water weight I'll gain back once I get home but it's been a while I have been seeing scale that low for me. Ansis would still say - still 25# to go to my target weight....

Cycling (Srationary Bike) 35:00 [2]
shoes: Adidas adiPRENE

Sunday Oct 1, 2006 #

Running (Treadmill) 1:32:00 [2] 10.0 mi (9:12 / mi)
slept:8.0 shoes: Adidas adiPRENE

Bills-Vikes. First 2 quarters. Forgot my Vikes football jersey at home....;)

Gym (Elliptical Machine) 30:00 [3]
shoes: Adidas adiPRENE

Bills-Vikes. beginning of 3rd quarter

Cycling 1:03:00 [2]
shoes: Adidas adiPRENE

Bills-Vikes. End of 3rd; 4th quarter (till about 1 min to play)

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