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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gil

In the 7 days ending Oct 14, 2006:

activity # timemileskm+m
  Cycling6 10:07:00
  Running2 1:45:00 12.15(8:39) 19.55(5:22)
  Gym3 1:45:00
  Total6 13:37:00 12.15 19.55
averages - sleep:7.3

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Saturday Oct 14, 2006 #

Running (treadmill) 1:15:00 [3] 8.85 mi (8:28 / mi)
slept:9.0 shoes: Adidas adiPRENE

Cycling (stationary bike) 1:15:00 [1]
shoes: Adidas adiPRENE

Note

Breakfest: spam sandwitch with cheese and picle

Note

lunch: Roadhouse Grill's Port Roast (half), baked potato, 2 units of liquid carbs

Note

Dinner: Leftovers from lunch.

Note

Miscellaneous Food: 3 units of mixed drinks, 2 cups of coffee, 3 apples (organic)

Friday Oct 13, 2006 #

Note

breakfest: Bakon, egg and cheese sandwitch. I am in trouble today - my boss brought in donuts for his b-day. 2 donuts during breakfest so far.

Cycling (Stationary Bike) 1:00:00 [1]
shoes: Adidas adiPRENE

Running (Treadmill) 30:00 [2] 3.3 mi (9:05 / mi)
shoes: Adidas adiPRENE

Cycling (Stationary Bike) 1:00:00 [1]
shoes: Adidas adiPRENE

Note

Lunch: Cambell's Split Pea with Roasted Ham soup (320 cals)

Note

Dinner: Span sandwitch with cheese and pickle. Grape pop

Note

Miscellaneous Food: 3 cups of coffee, 3 apples (organic), 2 donuts, 4 glasses of apple cider

Thursday Oct 12, 2006 #

Note
slept:6.0 (rest day)

breakfest: Mint tea, orange juice, 3 boiled eggs (organic), 1 wheet bagel with butter (no cheese)

Note

Lunch: Chilli, pasta salad - both from Shurfine Store.

Note
(rest day)

Dinner: 2 spam sandwitches with spread of mayo and pickles. Grape soda.

Note

Miscellaneous Food: 3 cups of coffee, 4 bananas (organic)

Wednesday Oct 11, 2006 #

Note
slept:7.0

breakfest: Mint tea, orange juice, 3 boiled eggs (organic), 1 wheet bagel with butter (no cheese this morning)

Gym (Elliptical) 30:00 [3]
shoes: Polo Sport

Cycling 35:00 [3]
shoes: Polo Sport

Note

Lunch: Cambell's Split Pea with Roasted Ham soup (320 cals), banana (organic)

Same lunch as yesterday

Note

Dinner: Tim Horons - Chilli, Chocolate danish

Note

Miscellaneous Food: 3 cups of coffee, 2 bananas (organic), 2 unit of liquid carbs

Tuesday Oct 10, 2006 #

Note
slept:5.5

breakfest: Mint tea, orange juice, 3 boiled eggs (organic), 1 wheet bagel with butter and cheese

Note

Lunch: Cambell's Split Pea with Roasted Ham soup (320 cals), banana (organic)

Note

Dinner: Grape pop; two wheet bagel sahndwitches with chicken breast.

Note

Miscellaneous Food: two cups of coffee, 3 bananas (organic), one apple, grapes (organic), one unit of liquid carbs

Cycling 1:00:00 [2]
shoes: Polo Sport

Gym (Ellipctical Machine) 45:00 [3]
shoes: Polo Sport

Cycling 30:00 [2]
shoes: Polo Sport

Monday Oct 9, 2006 #

Cycling (Stationary Bike) 1:02:00 [1]
slept:6.0 shoes: Polo Sport

Gym (Elliptical machine) 30:00 [1]
shoes: Polo Sport

Cycling (stationary bike) 45:00 [1]
shoes: Polo Sport

Note

Breakest: Dunkin Donuts medium coffee, two boston creem donuts

Note

Lunch: slice of buffalo chicken pizza

Note

Dinner: Turkey bagel sandwitch; medium root-beer

Note

Miscellaneous food: 2 cups of coffee, 2 more donuts, organic grapes in the evening

Note

I have lost 10-15 pounds since beginning of January but now it seems I am stuck just below 200# and my weight is not going down even I spend some time exercising like I have never done before. I guess what is holding me back is my no-so-great eating habits. I made a decision that I will post my meals on AP so anyone can see how bad I eat and hopefully trigger some kind of guilt in me at start eating healthier...

Sunday Oct 8, 2006 #

Cycling (Stationary bike) 3:00:00 [1]
slept:10.0 shoes: Adidas adiPRENE

Bills - Bears.

I am still in pain from yesterday, therefore I opted to skip orienteering and go for cardiovascular workout on stationary bike.

Game? Nothing to chear about but I wanted to get good workout in.

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