Sunday Oct 22 |
| |
| Event: ROC Mendon Ponds Park
|
 | Running warm up/down 10:00 [1] | |
| |
| Warmup before ROC meet |
| Orienteering race 1:18:51 [4]8.0 mi (9:50 / mi) | |
| |
| ROC meet at Mendon Ponds. I placed 3rd behind Will aka Feet and Rob aka L-Jackson.
My strategy was that instead of choosing safe routes I will choose proper routes going straight wherever I can. Kudos to Tim Gorbald for setting up course in location I have run 65 times before however there were sections of the course I felt like I never been before.
I did not run clean for sure. There were many small burps about minute or so. Overall I felt I did A OK race physically and mentally but I am still in third position. As much as I am disappointed about being 3rd also I love the fact that I have to take local meet lot more seriously then I have in the past. Placing behind Will is no big surprise but you got to be impressed by Robs performance since this was not an easy course technically and physically. |
| Orienteering (Control pickup) 25:00 [1]2.0 mi (12:29 / mi) | |
| |
| |
| Running warm up/down 25:00 [2] | |
| |
| Cool down run around the pond. Felt great and definatelly cold have rn more bt Ansis was home alone. |
| Whirlpool 1:00 [3] | |
| |
| Actal Time: 25 Mins |
| |
| C • What happened to your meals? 4 |
| Stretching 1:00 [1] | |
| |
| Actual time: 10 mins |
| Note | |
| |
| Breakfest: Tim Hortons' Cherry Cheesecake danish and Large Coffee |
| Note | |
| |
| Lunch/Dinner: Rubine Sandwitch at Baird Road pub with French Fries and one unit of liquid carbs |
| Note | |
| |
| Miscellaneous Foods: About 7 glasses of Apple cider (5 of them organic apple cider, rest of it - regular at ROC meet), 5 cookies after ROC meet, 3 organic apples, 2 glasses of organic milk |
| |
|
Blue - Splits |
Saturday Oct 21 |
| Running warm up/down (Treadmill) 10:00 [1]1.13 mi (8:51 / mi) | |
| shoes: Adidas adiPRENE |
| |
| Note | |
| slept:7.0 |
| Breakfest: Bowl of Honey Nut Cherios (using organic milk), coffee |
| Stretching 1:00 [1] | |
| |
| 10 actual minutes |
| Running long (Tread Mill) 1:30:00 [4]12.25 mi (7:20 / mi) | |
| shoes: Adidas adiPRENE |
| Started out with 7:30 min/mile speed. At the end increased to 6:40. |
| Cycling (Stationary Bike) 20:00 [1] | |
| shoes: Adidas adiPRENE |
| Felt so easy and I felt I could go forever but I will be skating tonight with Ansis.
My weight after workout was 191#.
I went to store and I felt great after workout. I will be continuing weight lose workouts till about end of december, then short break, and I will start mixing weight lost workouts with speed workouts in Jan, Feb. I will refocues on speed and strength workouts in March. Speed in April. |
| Note | |
| |
| lunch: 2 chicken breast bagel sandwitches, cucumber salad (with sour cream), fanta zero |
| Skating (Thomas Creek Arena) 1:00:00 [1] | |
| |
| Went skating with Ansis to TCICE since we overslept his club ice time this morning. Planning to do extra skating using open ice times even if we did not miss his club ice times. It was fun. |
| Note | |
| |
| Dinner: Smoked Turkey Sandwitch, Fanta Zero soda |
Friday Oct 20 |
| Note | |
| slept:6.25 |
| breafest: glass of orange juice, bakon/egg/cheese breakfest sandwitch |
| Note | |
| |
| lunch: Campbell's Chunky Fajita Stake with Rice and Beans soup. One Banana (organic). 300 Cals |
| Note | |
| (rest day) |
| Dinner: two egg (organic) sandwitches. 2 cans of Fanta Zero |
Thursday Oct 19 |
| Note | |
| slept:5.5 |
| Breakfest: Bowl of Honey Nut Cherios (using organic milk), 1 banana (organic), glass of orange juice |
| Note | |
| |
| Lunch: Slice of Buffalo Chicken Pizza |
| Running warm up/down (Treadmill) 10:00 [1]1.11 mi (9:00 / mi) | |
| shoes: Adidas adiPRENE |
| |
| Stretching 1:00 [1] | |
| shoes: Adidas adiPRENE |
| 15 minutes of actual stretching |
| Running (treadmill) 55:00 [4]6.5 mi (8:26 / mi) | |
| shoes: Adidas adiPRENE |
| |
| Cycling (Stationary Bike) 20:00 [1] | |
| shoes: Adidas adiPRENE |
| My weight was 193# after workout. 17# down; 23# more to go... |
| Note | |
| |
| Dinner: 2 egg (organic) sandwitches (wheat bagel). 2 Fanta Zero Sodas |
| Note | |
| |
| Miscellaneous Food: 3 cups of coffee, 2 bananas (organic), some juju candy |
Wednesday Oct 18 |
| Note | |
| slept:5.0 |
| breakfest: 1 bagel with butter and cheese, 3 boiled eggs (organic), orange juice |
| Note | |
| |
| lunch: Cambell's Traditional Italian-Style Wedding soup (220 Cals), 2 scoups of sour cream |
| Running 10:00 [1]1.08 mi (9:15 / mi) | |
| shoes: Adidas adiPRENE |
| |
| Stretching 1:00 [1] | |
| shoes: Adidas adiPRENE |
| 10 mins of warmup |
| Running 1:07:00 [2]7.5 mi (8:55 / mi) | |
| shoes: Adidas adiPRENE |
| |
| Gym (Elliptical machine) 30:00 [3] | |
| shoes: Adidas adiPRENE |
| |
| Cycling 15:00 [1] | |
| shoes: Adidas adiPRENE |
| |
| Note | |
| |
| Miscellaneous Foods: 4 cups of coffee, some candy, 1 orange |
Tuesday Oct 17 |
| Note | |
| slept:7.0 |
| Breakfest: Bowl of Honey Nut Cherios (using organic milk), 1 banana (organic) |
| Note | |
| |
| lunch: Campbell's Chunky Fajita Stage with Rice and Beans soup. One Banana (organic). 300 Cals |
| Note | |
| |
| Dinner: 2 egg sandwitches with cheese, orange juice |
| Note | |
| |
| Miscellaneous Food: 4 cups of coffee. 2 bananas (organic) |
| Running (tradmill) 27:00 [3]3.8 mi (7:06 / mi) | |
| shoes: Adidas adiPRENE |
| First mile was kind of hard but then it felt like I could go forever. Good feeling |
| Running (Treadmill) 3:45 [4]0.63 mi (5:57 / mi) | |
| shoes: Adidas adiPRENE |
| |
| Running warm up/down 4:00 [1]0.4 mi (10:00 / mi) | |
| shoes: Adidas adiPRENE |
| |
| Cycling (Stationary Bike) 35:00 [1] | |
| shoes: Adidas adiPRENE |
| |
Monday Oct 16 |
| Note | |
| slept:8.0 |
| breakfest: Mint tea, 3 boiled eggs (organic), 1 white bagel with butter and cheese |
| Note | |
| |
| Lunch: Cambell's Split Pea with Roasted Ham soup (320 cals) |
| Note | |
| |
| Dinner: 3 tune fish sandwitches with pickles |
| Running (treadmill) 1:13:00 [2]8.15 mi (8:57 / mi) | |
| shoes: Adidas adiPRENE |
| |
| Cycling (Stationary Bike) 30:00 [1] | |
| shoes: Adidas adiPRENE |
| |
| Gym (Elliptical machine) 33:00 [2] | |
| shoes: Adidas adiPRENE |
| |
| Note | |
| |
| Miscellaneous Foods: 4 cups of coffee (seems like when I have more stress at work I drink more coffee; it does not seem stress level will be reduced at work till about beginning of September), 4 donut holes, 2 apples |