Sunday Nov 12 |
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| Event: Venice Street Orienteering Meet
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 | Running warm up/down 5:00 [1]0.25 mi (20:00 / mi) | |
| shoes: Falcon O-shoe with studs |
| Warmu before Sunday's race |
| Orienteering race (Batona-500 Day 2) 1:42:32 [4]10.0 mi (10:14 / mi) | |
| shoes: Falcon O-shoe with studs |
| Way too many burps to contend. It was rough race physically but I was able to maintain the speed at the end. When Eddie cought me few controls to go I tried to see if I could stay ahead of him for few legs. I did and I posed second best time for one of the legs. Now... I must learn to keep up with that type of intensity for entire race... |
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Blue - Splits |
Saturday Nov 11 |
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| Event: BATONA 500
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| Event: ROC Annual Mendon Trail Run
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| Running warm up/down 15:00 [1]1.0 mi (14:59 / mi) | |
| shoes: Falcon O-shoe with studs |
| Before race warmup |
| Orienteering race (Batona-500) 59:55 [4]*** 6.0 mi (9:58 / mi) | |
| 22c shoes: Falcon O-shoe with studs |
| Physically I performed good. I was able to run away from people and there were many legs I posted top-10 times. However there were too many mistakes taking me out of contention. However I am 20th out of 36. Overall that is improvement but personally I m not happy about that many mistakes. |
| Running warm up/down 3:00 [1]0.2 mi (14:59 / mi) | |
| shoes: Falcon O-shoe with studs |
| Warmup before Sprint-A at Batona-500. |
| Orienteering race (Sprint-A at Batona) 7:32 [5]*** 1.0 mi (7:32 / mi) | |
| spiked:8/10c shoes: Falcon O-shoe with studs |
| Well done course. I liked this course better then the Sprint-B (even I did better at Sprint-B). It 70% of open field running however you could not see flags from the distance (except one).
Burped big time on #7. Originally I thought it was about 1 minute mistake but then seeing some of the splits I realized it was more like 2+ minute mistake.
I was tentative going to #9. |
| Running 3:00 [1]0.2 mi (14:59 / mi) | |
| shoes: Falcon O-shoe with studs |
| Warmup before Sprint-B |
| Orienteering race (Sprint-B at Batona-500) 9:55 [5]*** 1.3 mi (7:37 / mi) | |
| spiked:10/12c shoes: Falcon O-shoe with studs |
| The best O-performance I have had in last 10+ years both physically and mentally. I was consistently faster the Will H. and John F. for most of the legs but few. I made probably about 30 second burp on #6 and that cost me race (or at least beating Will and John - when I left only Will and John were ahead of me; I will re-post this after I see official race results).
11/12/2006 Update: I ended up in 4th place. There was this dude Oliver Johnson who blew everyone... |
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Day 1 Blue - Splits |
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Sprint B - Splits |
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Sprint A - Splits |
Friday Nov 10 |
| Running 44:44 [2]5.3 mi (8:26 / mi) | |
| shoes: Adidas adiPRENE |
| Easy Run with Brad Mathews in Stamfort, CT after fighting traffic before Tappan Zee Bridge and on I-95 in CT. I am soooooooo glad that I don't have to deal with going 5MPH in a car ever day at rush hour. |
Thursday Nov 9 |
| Note | |
| slept:7.0 (rest day) |
| Breakfest: Fish Filet sandwitch at McDonnalds, small orange juice |
| Note | |
| (rest day) |
| Scheduled rest day |
| Note | |
| (rest day) |
| lunch: @Bee-skip in Marion. It's been a while since I ate @Bee-skips. Buffalo Chicken wrap with pickle, potato chips, water |
Wednesday Nov 8 |
| Running (Treadmill) 30:00 [1]3.4 mi (8:49 / mi) | |
| shoes: Adidas adiPRENE |
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| Cycling (Stationary Bike) 30:00 [1] | |
| shoes: Adidas adiPRENE |
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| Note | |
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| breakfest: Bowl of Cherious with milk (organic) |
| Note | |
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| lunch: Campbell's Chunky Fajita Chicken with two scoops of sour cream (280 cals) |
| Note | |
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| lunch: chicken breast standwitch with slice of parvalone cheese x 2
(I coocked chicken breasts myself, I ran out of my usual seasoning, so, I had to use experient) |
Tuesday Nov 7 |
| Running (Treadmill) 30:00 [2]3.4 mi (8:49 / mi) | |
| shoes: Adidas adiPRENE |
| Tempering |
| Cycling 30:00 [1] | |
| shoes: Adidas adiPRENE |
| Tempering |
| Note | |
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| breakfest: Kwickfill coffee, 2 Cherry Cheese Danish |
| Note | |
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| Lunch: Salad with Turkey from Shurfine, wheet crackers |
| Note | |
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| Dinner: 2 Bagel Deli sandwitches |
Monday Nov 6 |
| Note | |
| slept:6.0 |
| Breakfest: Wheet toast with butter, orange juice, banana. |
| Note | |
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| lunch: Shurfine's chilli, wheet crackers, 1 banana |
| Running (Treadmill) 30:00 [3]4.25 mi (7:03 / mi) | |
| shoes: Adidas adiPRENE |
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| Cycling (Stationary Bike) 30:00 [1] | |
| shoes: Adidas adiPRENE |
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| Whirlpool 1:00 [1] | |
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| Actual time: 13 mins |
| Note | |
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| Dinner: Peanut butter and jelly sandwitches, orange juice, banana |