Training Log Archive: GilIn the 7 days ending Jun 30, 2007:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running 1:20:00 [4] 11.03 mi (7:15 / mi)
shoes: Adidas adiPRENE (Second)
Running (Speed) 40:00 [4] 4.0 mi (10:00 / mi)
shoes: Asics Ahar
Other (RSST) 1:30:00 [1] 3.0 mi (30:00 / mi)
shoes: Asics Ahar
Orienteering race (Orange) 35:41 [4] *** 4.9 km (7:17 / km)
12c shoes: Adidas Neptune XC Spikes (Seco
Orienteering race (Sprint) 13:45 [4] *** 1.9 km (7:14 / km)
7c shoes: Adidas Neptune XC Spikes (Seco
Orienteering (Flag Pickup) 30:00 [1] *** 3.0 mi (10:00 / mi)
8c shoes: Asics Ahar