Training Log Archive: GilIn the 7 days ending Jul 10, 2007:
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Tuesday Jul 10, 2007 #
Running warm up/down 10:00 [1] 1.0 mi (10:00 / mi)
shoes: Polo Sport
Orienteering race (Sprint) 10:23 [5] *** 1.5 mi (6:55 / mi)
spiked:10/12c shoes: Adidas Neptune XC Spikes (Seco
Distance approximate.
Orienteering race 58:00 [3] 7.0 mi (8:17 / mi)
16c shoes: Falcon O-shoe with studs
My intention was to get all flags even Walt said it can't be done. Therefore I went out to less clustered area first while everyone else was went different dirrection.
Overall no big mistakes were made. I could have been more confident near flags.
I had my "game plan" developed at the start but while running I did not realized that I took some flags I wanted to leave for later. I had to change my "game plan" and sequence I executed was not the sequence I was planning. It's another evidence that I am not cut for Scoro-Os.
I did enjoy opportunity to run on different map and it was great training opportunity for me.
Monday Jul 9, 2007 #
Running (Treadmill) 30:00 [1] 3.5 mi (8:34 / mi)
shoes: Saucony Omni 6
Cycling (Stationary Bike) 30:00 [1]
shoes: Polo Sport
Sunday Jul 8, 2007 #
Swimming 1:00:00 [1]
Saturday Jul 7, 2007 #
Running 1:26:29 [4] 12.2 mi (7:05 / mi)
shoes: Saucony Omni 6
Running warm up/down 5:00 [1] 0.5 mi (10:00 / mi)
shoes: Saucony Omni 6
Cycling (Stationary Bike) 1:00:00 [2]
shoes: Polo Sport
Friday Jul 6, 2007 #
Cycling 1:20:00 [2]
shoes: Polo Sport
Thursday Jul 5, 2007 #
Running 1:10:00 [3] 7.0 mi (10:00 / mi)
shoes: Adidas adiPRENE (Second)
Wednesday Jul 4, 2007 #
Running warm up/down 10:00 [1] 1.0 mi (10:00 / mi)
shoes: Brooks Racing
Running race 31:30 [5] 5.0 mi (6:18 / mi)
shoes: Brooks Racing
First mile 5:55
Started out "A OK". I saw lead guys way to close to me in front after while. I was backing off since that did not seem right.
Second mile 6:20
Two uphills kept me honest.
Third mile 6:19
Not too much excitement in this mile. At turnaround felt that I did not have anything left. Wanted to quit but I knew I would regret later on
Fourth Mile 6:30
I was kind of in cruise control mode - tried to maintain speed to post "A OK time"
Fifth Mile 6:22
Continuing cruise control mode. I did not have any kick left fro last uphill. I lost about 5 overall positions on last uphill
Running warm up/down 5:00 [1] 0.5 mi (10:00 / mi)
shoes: Brooks Racing