Running intervals 1:08:17 [4] 11.6 km (5:53 / km)
shoes: Saucony Omni 6
ODR Tuesday Night Edition plus Randy
1600M warmup
600M - 2:01
400M
400M - 1:21
400M
200M - 36
400M
600M - 1:58
400M
400M - 1:19
400M
200M - 35
400M
600M - 1:59
400M
400M - 1:25 (Mike F. thought it was 200M, he started out fast and I was committed to stick with him even I thought "man! mike is putting heat on this 400M" all in sudden he stops after 200M, I kind of stopped as well. Pretty much I jogged in last 100M)
400M
200M - 32
400M
800M - 2:56
400M
800M - 2:46
800M cooldown