Saturday Sep 15 |
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| Event: ROC - National Orienteering Day & Sprint
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 | Running warm up/down 10:00 [1]1.0 mi (10:00 / mi) | |
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| Orienteering race (Yellow) 18:00 [5]3.7 km (4:52 / km) +40m 4:37 / km | |
| shoes: Asics Dirtdog XC Spike |
| Not the cleanest run by any means. I don't think #6 was in the right place. I had some problems with #9. #12 - I overshot, went out to road almost, got to come back. I got #15 first before getting #15; then - trying to go to #15 out of #15 I realized my mistake. Came back to #14, punched #15 for second time. |
| Orienteering (Sprint) 17:36 [5]3 km (5:52 / km) | |
| shoes: Asics Dirtdog XC Spike |
| Not too much of advantage technically running spring after yellow. Ironically biggest mistake I made was on control I had on yellow course #14 (#2 on yellow). #6 to #10 - looked easy on map however it required to slow down a little since you could easily overshoot the flags.
Physically I was little bit struggling since I went all out on yellow. |
| Orienteering (White) 8:55 [4]1.3 km (6:52 / km) | |
| shoes: Asics Dirtdog XC Spike |
| I think this was chalanging white course. Some flags were visible from previous flag, however you got to be careful regarding route selections of some.
Physically I was not up to par and my back started hurting again... |
| Swimming 10:00 [1] | |
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| Cycling (Stationary Bike) 1:00:00 [2] | |
| shoes: Saucony Omni 6 |
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Yellow - Splits |
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Sprint - Splits |
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White - Splits |
Friday Sep 14 |
| Running (Treadmill) 30:00 [1]3.0 mi (10:00 / mi) | |
| shoes: Saucony Omni 6 |
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| Basketball 15:00 [1] | |
| shoes: Saucony Omni 6 |
| Shooting |
| Swimming 20:00 [1] | |
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Monday Sep 10 |
| Note | |
| (injured) (rest day) |
| My back is begging me to take time off. I spent today laying in bed (just like Brian Willson did). Most likely will be resting for good portion of the week and doing back excersizes. |
Sunday Sep 9 |
| Cycling (Stationary Bike) 3:05:00 [2] | |
| shoes: Adidas adiPRENE |
| Bills - Broncos. Last second lost however Bills did not play to deserve a win except fro special teams and running game. |