Saturday Sep 22 |
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| Event: Sprint Series Final & US Relay Champs
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 | Running warm up/down 30:00 [1]3.0 mi (10:00 / mi) | |
| shoes: Asics Dirtdog XC Spike |
| Total time for workup before every Sprint |
| Orienteering race 15:00 [5]2.2 km (6:49 / km) | |
| shoes: Asics Dirtdog XC Spike |
| First sprint course. I was doing decent times till I overshot #7 big time. Then I overshot #12 and ended up at #13. Since it was my flag I did not even noticed at first that I am missing control. DNF. |
| Orienteering race 13:35 [5]2.3 km (5:54 / km) | |
| shoes: Asics Dirtdog XC Spike |
| Second Sprint Race. I did not have any major mistakes except I kind of felt that I was not pushing speed enough. I caught one guy around control #5 and I did not shake him off till last 2 controls. I guess this was speed which allowed me not to have too many major mistakes and I have to accept that this is my skill level for now. |
| Orienteering 16:21 [5]3.3 km (4:57 / km) | |
| shoes: Asics Dirtdog XC Spike |
| Last Sprint. It was very confusing map to be honest (at least for me). There were 3 loops to pick from and I got extremely lucky that I started correct loop. Finished my loop just few yards behind Nate's loop my first loop. I was in lead for my group and I did not have any help maintaining speep at second loop. It did not help that I run into lady woth 3 dogs on my second look who was strugling to contain them. Even second loop was shorter then first I was further behind Nate's group going into 3rd loop. Here is where I made a mistake of trying to catch up with Nate's group by choosing different routes. All I should have done is just try to catch them for rest of the course. Which I failed to do losing more ground on them since I gambled more then them. However it was encouriging to see that Nate was able to stick with leaders of his group. |
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Sprint B Course 3 (R/B) - Splits |
Friday Sep 21 |
| Running tempo (Morning Run) 15:00 [3]1.7 mi (8:49 / mi) | |
| shoes: PI syncroGuide |
| Two loops of Eaglehead, S. Lincoln, Ridgeview. First was to warm up, second was faster or of a tempo pace. Two days of tempering would be too much. |
| Note | |
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| Just before I was leaving for CT I got not so good news about project I have to do in week or so. Pretty much I was thinking about it all the way from Rochester to Stamford. In Syracuse I was almost ready to turn back and cancel weekend of orienteering because and do some work instead. That kind of started my semi-disastrous weekend. |
Wednesday Sep 19 |
| Cycling (Stationary Bike) 30:00 [1] | |
| shoes: Saucony Omni 6 |
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| Basketball 20:00 [1] | |
| shoes: Saucony Omni 6 |
| Shooting |
| Cycling (Stationary Bike) 1:00:00 [1] | |
| shoes: Saucony Omni 6 |
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Tuesday Sep 18 |
| Running (Jog) 44:00 [1]4.5 mi (9:47 / mi) | |
| shoes: PI syncroGuide |
| Morning jog in my new shoes. |
| Cycling 45:00 [1] | |
| shoes: Saucony Omni 6 |
| Second workout of the day |
Monday Sep 17 |
| Cycling (Treadmill) 30:00 [1] | |
| shoes: Saucony Omni 6 |
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| Basketball 15:00 [1] | |
| shoes: Saucony Omni 6 |
| Shooting |
| Cycling (Stationary Bike) 30:00 [2] | |
| shoes: Saucony Omni 6 |
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| Elliptical 30:00 [3] | |
| shoes: Saucony Omni 6 |
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| Swimming 15:00 [1] | |
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| Basketball 15:00 [1] | |
| shoes: Saucony Omni 6 |
| I forgot to log second round of shooting at Y. Tried to get pickup game going to no avail.. |
Sunday Sep 16 |
| Cycling (Stationary Bike) 2:45:00 [2] | |
| shoes: Saucony Omni 6 |
| Bill-Steelers. You got to play offense entire game, not just second half. |
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| C • They had no chance anyway:) Go... 5 |