Training Archive: GilIn the 7 days ending 2008-01-20:
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| M | T | W | H | F | S | S | ||||||||||
Sunday Jan 20 | ||
| Event: ROC - Ski-O at Mendon Ponds Park | ||
| Orienteering (Score-O) 39:40 [4]4.2 mi (9:26 / mi) | |
| shoes: Saucony Omni 6 | ||
| Was not sure if I would make on time since I had to play driver for Ansis to get to B-day, wait till he wraps presents... I should have thrown in some running cloth since I ended up running in my street cloth. Hands were kind of frozen till about 5th control on my route (no gloves and no hat). Also I had a problem getting into map till I made a mistake on #4. Steve cought me and punched before me on #4 and even on #5. I passed him on #6 (sequence-wise, not control number-wise). Steve told me he still saw me at #8 (I believe it was #7 on map). #8 (#7 on map) was last misread I made in this course. I mistook rock wall as indistinct trail (now to think of it.... this is not the first time I made the same mistake on the same rock wall... speaking of home-field advantage...). Course was definitely runners course without too much of route chouces.
Now thinking of mistake I made on #8 (map #7) it begs a question should I be running with glasses or contacts (since I got glasses recently to help me readong computer screens). I have had similar misreads few times in last few year now if I think about it. Doc did not recommend contacts for me since my vision is still "reasonably good" and does not require wearing glasses all the time. However I wonder if I shall pursue contacts for orienteering purposes. | ||
| C • Impressive 2 | ||
| Cycling (Stationary Bike) 1:30:00 [1] | |
| shoes: Adidas adiPRENE | ||
| NFL playoffs. | ||
| Cycling (Stationary recumbent) 30:00 [1] | |
| shoes: Adidas adiPRENE | ||
| Got kicked off stationary bike while I was replenishing water bottle by grouchy guy who was complaining that I left sweat all over. I did not get into argument with him since I was ticked why he wanted that particular stationary bike since there was another available and was taken by another member uring our little "interaction"
Still watching Pats and Bolts | ||
| Cycling 31:00 [1] | |
| shoes: Adidas adiPRENE | ||
| Back to Stationary Bike after Mr. Mean left. Biked for 31 intentionally to have a round number as daily total. | ||
Score-O due to No Snow - Splits | ||
Saturday Jan 19 | ||
| Running (Treadmill) 1:32:00 [3]10.1 mi (9:07 / mi) | |
| shoes: Adidas adiPRENE | ||
| From 6MPH to 8.2MPH. Started as 6MPH and increasing 0.1MPH every 0.4 miles till it got to 8.2MPH but I could not hold that for long. | ||
Thursday Jan 17 | ||
| Running warm up/down (Treadmill) 10:00 [1]1.0 mi (10:00 / mi) | |
| shoes: Adidas adiPRENE | ||
| Midday workout at Y. | ||
| Running (Treadmill) 20:00 [2]2.3 mi (8:41 / mi) | |
| shoes: Adidas adiPRENE | ||
| 6.9MPH | ||
| Basketball 10:00 [1] | |
| shoes: Adidas adiPRENE | ||
| Some shooting, then one-on-one against Ansis.
Highlight of the workout - made 24 foul shots in the row. | ||
| Swimming 10:00 [1] | |
| Running 31:20 [2]4.0 mi (7:49 / mi) | |
| shoes: Adidas adiPRENE | ||
| Got to get Ansis to practice at MCC. Might as well run for few extra miles. | ||
Wednesday Jan 16 | ||
| Running warm up/down (Treadmill) 10:00 [1]1.0 mi (10:00 / mi) | |
| shoes: Adidas adiPRENE | ||
| Strength (Core) 10:00 [1] | |
| shoes: Adidas adiPRENE | ||
| Rowing 10:00 [3] | |
| shoes: Adidas adiPRENE | ||
| Running (Treadmill) 1:00:00 [2]7.1 mi (8:26 / mi) | |
| shoes: Adidas adiPRENE | ||
| 6.9MPH for 54 minutes
+0.1MPH every other minute there after Last minute 10.5MPH | ||
Tuesday Jan 15 | ||
| Running 50:47 [4]6.7 mi (7:35 / mi) | |
| shoes: Saucony Omni 6 | ||
| MCC loop with ODR Tuesday Night Edition.
Loop 1 - 16:33 Loop 2 - 15:01 Loop 3 - 13:36 Last loop I was running with Mike F. with John H. just behind. Pace was increasing and I slowed down about 1/2 mile to go. Cooldown run at the end | ||