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Training Log Archive: Gil

In the 7 days ending Jul 16, 2016:

activity # timemileskm+m
  Cycling Recumbent Stationary3 2:07:00
  Other1 50
  Total4 2:07:50

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Wednesday Jul 13, 2016 #

6 PM

Other (Kickball) 50 intensity: (30 @1) + (5 @2) + (5 @3) + (5 @4) + (5 @5)

Problem with being grossly out of shape combined with guessing where ball would go before the kick.
- I am playing first base;
- Just milliseconds before foot makes a contact with the ball I jump toward the mound ;
- Ball kicked and bounces just inside the fall line;
- my body manages to change directions proceeds to dive for the ball;
- my legs made an attempt to support my body but quickly succumbed to unexpected stress;
- my body continued with diving motion as ball trickled by me;
- my mind decides that fall could be avoided by throwing hands behind my back and by running through it;
- my mind shocked with lack of support from my legs and freezes and fails to throw my hands back in front of me to avoid faceplant.

Tuesday Jul 12, 2016 #

6 PM

Cycling Recumbent Stationary 30:00 [3]

Monday Jul 11, 2016 #

11 AM

Cycling Recumbent Stationary 57:00 [3]

Sunday Jul 10, 2016 #

Cycling Recumbent Stationary 40:00 [3]

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