Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gil

In the 7 days ending Sep 21:

activity # timemileskm+m
  Walking14 11:22:51 37.27(18:19) 59.98(11:23)
  Running1 12:00 1.0(12:00) 1.61(7:27)
  Yoga2 10:00
  Planking2 6:00
  Total14 11:50:51 38.27 61.59

«»
4:52
0:00
» now
SuMoTuWeThFrSa

Saturday Sep 21 #

10 AM

Walking (Treadmill @ 3%) 1:10:00 [3] 4.0 mi (17:30 / mi)
shoes: Salvador Dali MRLBA

Running (Treadmill @ 3%) 12:00 [3] 1.0 mi (12:00 / mi)
shoes: Salvador Dali MRLBA

Friday Sep 20 #

10 AM

Walking (SFC Daily Walk route) 15:40 [1] 0.82 mi (19:06 / mi)

AM
12 PM

Walking ((SFC Lunch time loop) 40:13 [2] 2.39 mi (16:50 / mi)

2 PM

Walking (SFC Daily Walk route) 15:38 [1] 0.82 mi (19:04 / mi)

PM

Wednesday Sep 18 #

10 AM

Walking (SFC Daily Walk route) 16:02 [1] 0.82 mi (19:33 / mi)

PM
12 PM

Walking (SFC Lunch time loop) 40:31 [2] 2.39 mi (16:57 / mi)

2 PM

Walking (SFC Daily Walk route) 16:18 [1] 0.82 mi (19:52 / mi)

AM

Tuesday Sep 17 #

10 AM

Walking (SFC Daily Walk route) 12:00 [1] 0.8 mi (15:00 / mi)

PM
12 PM

Walking (SFC Lunch time loop) 40:57 [2] 2.39 mi (17:08 / mi)

1 PM

Walking (SFC Daily Walk route) 20:00 [1] 0.82 mi (24:23 / mi)

AM
7 PM

Walking (Treadmill @ 3%) 51:46 [3] 3.25 mi (15:56 / mi)
shoes: Salvador Dali MRLBA

Planking 3:00 [5]

1x1:00 2x0:30 3x0:20

Yoga 5:00 [1]

Monday Sep 16 #

7 PM

Walking (Treadmill @ 3%) 51:46 [3] 3.25 mi (15:56 / mi)
shoes: Salvador Dali MRLBA

Planking 3:00 [5]

1x1:00 2x0:30 3x0:20

Yoga 5:00 [1]

Sunday Sep 15 #

Walking 1:52:00 [3] 5.6 mi (20:00 / mi)

Daily Total
1 PM

Walking long (Treadmill @ 3%) 3:00:00 [3] 9.1 mi (19:47 / mi)
shoes: Salvador Dali MRLBA

Bills-Giants game

« Earlier | Later »