Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: taramelhuish

In the 1 days ending Sep 25, 2016:

activity

time

miles

Orienteering

39:10

3.48

(11:15)

5.6

(7:00)

Run

15:00

0.93

(16:06)

1.5

(10:00)

Total

54:10

4.41

(12:17)

7.1

(7:38)

0:54

0:00

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Sunday Sep 25, 2016 #

9 AM

Run warm up/down 15:00 [2] 1.5 km (10:00 / km)

Orienteering race 39:10 [5] 5.6 km (7:00 / km)

Aus champs relay. Ran W21E to fill up the cockies teams. First leg was super fun to run in the mass start. Quickly lost touch of the leading group so ran a lot of it by myself but didn't really make any mistakes and paced myself well, coming in 4th out of first leg runners :)

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