Training Log Archive: taramelhuishIn the 1 days ending Sep 28, 2016:
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Wednesday Sep 28, 2016 #
10 AM
Orienteering race 1:11:19 [5] 5.6 km (12:44 / km)
Shocker of a day at the Schools individual...probably close to 15mins of mistakes within the first four controls so had to slog out the rest of the course in misery knowing I was so far out of it already, looking at my tracking was a good laugh though!!
Run warm up/down 15:00 [2] 2.0 km (7:30 / km)