Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: taramelhuish

In the 1 days ending Oct 1, 2016:

activity

time

miles

Orienteering

1:11:03

3.6

(19:43)

5.8

(12:15)

Run

10:00

0.62

(16:06)

1.0

(10:00)

Total

1:21:03

4.23

(19:11)

6.8

(11:55)

1:21

0:00

» now

Saturday Oct 1, 2016 #

10 AM

Run warm up/down 10:00 [2] 1.0 km (10:00 / km)

Orienteering race 1:11:03 [5] 5.8 km (12:15 / km)

A tough Aus champs long - definitely one of the most technical longs I've done. I made two massive mistakes on #4 and #8 which I wasn't happy about and had to go pretty slow to keep contact but was a cool area and did aright other than those.

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