Training Log Archive: taramelhuishIn the 1 days ending Oct 8, 2016:
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Saturday Oct 8, 2016 #
8 AM
Run warm up/down 25:00 [2] 3.0 km (8:20 / km)
Run tempo 20:10 [5] 5.0 km (4:02 / km)
Parkrun, was feeling super motivated and went out ridiculously hard...then crashed after 1k (good one tara) so got slower and slower each km really struggling to keep pushing, and my time ended up 40sec off my pb
9 AM
Strength 18:00 [3]