Run race 8:00 [5] 2.3 km (3:29 / km)
Had to do some major taping of the blister and that ankle (sore after rolling at orienteering) and brave it for the schools knockout athletics competition. Was surprised at how well I did considering how painful it was...didn't do it very good except for making it bleed heaps and even more sore the next day.
1500m - 5:13
800m don't know the time because it was part of a relay.