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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: taramelhuish

In the 1 days ending Oct 14, 2016:

activity # timemileskm+m
  Run1 28:00 2.98(9:23) 4.8(5:50)
  Total1 28:00 2.98(9:23) 4.8(5:50)

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Fr

Friday Oct 14, 2016 #

6 PM

Run warm up/down 20:00 [2] 2.5 km (8:00 / km)

Run race 8:00 [5] 2.3 km (3:29 / km)

Had to do some major taping of the blister and that ankle (sore after rolling at orienteering) and brave it for the schools knockout athletics competition. Was surprised at how well I did considering how painful it was...didn't do it very good except for making it bleed heaps and even more sore the next day.
1500m - 5:13
800m don't know the time because it was part of a relay.

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