Training Log Archive: taramelhuishIn the 1 days ending Dec 6, 2016:
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Tuesday Dec 6, 2016 #
Strength (Rock Climbing) 40:00 [2]
Bouldering with dad, Katie, shallot and zoe. Was really run but arms got very dead very quickly so had lots of breaks, defs gotta go back to do the ones I couldn't do because my arms stopped working
5 PM
Run warm up/down 23:00 [1] 2.5 km (9:12 / km)
Run intervals 40:00 [4] 8.0 km (5:00 / km)
some longer ints with the crew around the black mountain fire trails. 4x 8mins at a steady speed, was super good to have the group to run with because I would've had no idea how to pace otherwise
Run warm up/down 11:00 [1] 1.57 km (7:00 / km)