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Training Log Archive: taramelhuish

In the 1 days ending Jan 16, 2017:

activity # timemileskm+m
  Strength1 1:00:00
  Run1 47:30 3.98(11:56) 6.41(7:25)
  Total2 1:47:30 3.98 6.41

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Mo

Monday Jan 16, 2017 #

8 AM

Run 27:30 [2] 4.41 km (6:14 / km)

Yog with Shallot

Run 20:00 [2] 2.0 km (10:00 / km)

Drills with Shallot
11 AM

Strength 1:00:00 [3]

Strength with Katie

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