Training Log Archive: taramelhuishIn the 1 days ending Feb 18, 2017:
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Saturday Feb 18, 2017 #
8 AM
Run warm up/down 20:00 [2] 2.4 km (8:20 / km)
Run tempo 19:17 [5] 5.0 km (3:51 / km)
Had no lift to the Kowen training :(((((((((((((((( so had to opt for parkrun. Felt ok but the legs were just not moving as fast as I though, not a bad time though
C • lift 1
Run warm up/down 10:00 [1] 1.57 km (6:22 / km)
10 AM
Orienteering (training) 49:00 [2] 3.44 km (14:15 / km)
Went out to attempt the mt Taylor training from the Canberra camp. Was the crappiest thing ever and only managed the first 5 controls before having to run up and down the track bc dad was coming to pick me up. Basically just spent my time sliding down the hill from rocks moving beneath my feet and climbing through the green like a snail, assuming id found the right rocks bc there were no flags....was not fun :(