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Training Log Archive: taramelhuish

In the 1 days ending Feb 14, 2018:

activity # timemileskm+m
  Strength1 1:20:00
  Run1 30:00 3.36(8:56) 5.4(5:33)
  Total1 1:50:00 3.36 5.4

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Wednesday Feb 14, 2018 #

Strength 1:20:00 [3]

tried some new leg strength, more hop and jump type stuff

Run 30:00 [3] 5.4 km (5:33 / km)

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