Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: taramelhuish

In the 1 days ending Feb 15, 2018:

activity

time

miles

Bike

1:00:00

Run

31:00

3.34

(9:17)

5.37

(5:46)

Orienteering

28:07

3.17

(8:52)

5.1

(5:31)

Total

1:59:07

6.51

10.47

1:59

0:00

» now

Thursday Feb 15, 2018 #

10 AM

Bike 1:00:00 [3]

Easy cruise around, 21.7k

6 PM

Run warm up/down 15:00 [2] 2.62 km (5:44 / km)

Orienteering 28:07 [4] 5.1 km (5:31 / km)

Sprint training on my home turf. Was made up of a map memory course, where each control site was the next map, then two short courses (1-1.5k). Paused in between each map memory control and between each exercise, and during a toilet stop mid course so this was actually very broken up. Felt good for the map memory...then not so good after that, I just didn't have the speed to keep pushing.
WU/WD was running there and back.

Run warm up/down 16:00 [1] 2.75 km (5:49 / km)

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