Training Log Archive: taramelhuish

In the 1 days ending Feb 17, 2018:

activity

time

miles

Strength

1:00:00

Run

39:54

5.0

(7:59)

8.05

(4:57)

Total

1:39:54

5.0

8.05

1:39

0:00

8 AM

Run warm up/down 10:00 [1] 1.5 km (6:40 / km)

Run tempo (parkrun) 19:54 [5] 5.0 km (3:59 / km)

So happy to go sub 20 after so long off!!

Run warm up/down 10:00 [1] 1.55 km (6:27 / km)

6 PM

Strength 1:00:00 [3]