8 AM
Run warm up/down 3:19 [1] 0.5 km (6:38 / km)
Orienteering 1:44:00 [3] 7.1 km (14:39 / km)
Again pre-running the 21E course. Somehow kind of managed to do worse than yesterday without making a 15min mistake. Felt like I pretty much always knew where I was but was just hopelessly slow getting through the terrain and so unconfident whenever there was lots of contours. A few green bits really slowed me down - I felt like I wasn't getting anywhere while everyone else seemed to just glide through it. And once I went through a slow patch it was very difficult to try and get any sort of pace up again. But I guess at least overall it was some good nav practice I just need to learn to orienteer faster here!
Orienteering 32:36 [0] 2.81 km (11:36 / km)
Control collecting - though only got given two controls because there were 4 left when it came to designating some to Jo and myself. So we got ours then jogged over to help Fredrick pull down the tapped routes