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Training Log Archive: taramelhuish

In the 1 days ending Apr 20, 2018:

activity # timemileskm+m
  Run1 40:00 4.49(8:54) 7.23(5:32)
  Total1 40:00 4.49(8:54) 7.23(5:32)

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Fr

Friday Apr 20, 2018 #

Run (easy) 40:00 [3] 7.23 km (5:32 / km)

Decided I needed an easy day so just ran down town to put some controls out for the school and that was enough

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