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Training Log Archive: taramelhuish

In the 1 days ending May 7, 2018:

activity # timemileskm+m
  Run1 1:52:30 12.21(9:13) 19.65(5:44)
  Strength1 1:00:00
  Total2 2:52:30 12.21 19.65

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Mo

Monday May 7, 2018 #

8 AM

Run long 1:52:30 [3] 19.65 km (5:44 / km)

Feeling much better once I got going. Awesome long run up the fjord past the fortress. Essentially started where the monolith relay went but in reverse, added a loop on a side hill to stay on nice trails instead of the road. By the time I got to the far end I had already gone a fair way so didn't drop down the steep track I ran up in the relay, just cut across to meet the firetrail coming back. Also got onto some super super nice forest/ bare rock trails on the way back instead of going on the road where the relay went. Back through the fortress area (no summit though because i'd been out a long time by then). Had to stop a few times to check the map - got especially confused in one bit because the map was very old but found my way eventually. Felt pretty good the whole way and such nice scenery where the tracks overlooked the fjord and some super super pretty forest trails :)
6 PM

Strength 1:00:00 [3]

club strength. Didn't really need to do this after this mornings run but I like it too much so I went for the fun anyway ;) didn't kill myself doing it. Rode there and back because I wasn't going to manage an extra 2k running either way

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