Training Log Archive: taramelhuishIn the 7 days ending May 18, 2016:
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Wednesday May 18, 2016 #
12 PM
Run warm up/down 25:00 [2] 2.5 km (10:00 / km)
Run race 14:06 [5] 3.6 km (3:55 / km)
ASC cross country on what was meant to be a 4k course. Considering being a little sick and feeling very tired/cold beforehand definitely surprised to take the win. Kilometre rate was much slower than Stromlo though.
6 PM
Orienteering (Training) 45:00 [3] 4.0 km (11:15 / km)
Cockies night training at Aranda. Definitely not my finest night o - I got a bit nervous and slow/hesitant as soon as I was on my own and started doing silly things eg. not looking at my compass. A pretty good training though, however I did skip two controls because I though I was taking too long. Maybe I was just a bit shaken by the car crash that we witnessed right in front of us when we were about to head out to start!
Tuesday May 17, 2016 #
Strength 30:00 [3]
Approx half Zoe's strength - would normally do it on Monday but skipped it and didn't wanna go too hard before cross country
Monday May 16, 2016 #
Note
(rest day)
A little sick and heaps of school work so took the day off
Sunday May 15, 2016 #
9 AM
Run race (Mtn run) 45:11 [5] 6.0 km (7:32 / km)
Mountain running champs, a brutal 6k straight up Mt Tennent. Did quite ok considering how tired I was feeling before hand but still couldn't even catch Zoe who started 5mins ahead of me
Run 30:00 [3] 6.0 km (5:00 / km)
Run back down the mountain
Saturday May 14, 2016 #
10 AM
Run warm up/down 20:00 [2] 2.0 km (10:00 / km)
Orienteering race 21:30 [5] 3.0 km (7:10 / km)
Sprint at the new map Jerrabomberra primary. Pretty shocking race on my behalf - a lot of hesitations and small mistakes and almost misdirections plus one really bad mistake where I didn't even notice the huge impassible fence in my way.
Thursday May 12, 2016 #
7 AM
Strength 17:00 [3]
5 PM
Run 49:00 [4] 8.5 km (5:46 / km)
Stated with a 5min warmup jog from school to Red Hill, then did a 5km tempo out and along the track (approx. 20:30) then another very easy 5min, then back home up the tardis track and down the ridge past the water tanks - got some bad stomach pains so probably only got about a k in the last 9-10mins after having to stop and walk.