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Training Log Archive: taramelhuish

In the 7 days ending Sep 24, 2016:

activity # timemileskm+m
  Run4 2:31:57 15.96(9:31) 25.68(5:55)
  Orienteering2 34:22 3.67(9:22) 5.9(5:49)
  Strength1 18:00
  Total5 3:24:19 19.62 31.58

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Saturday Sep 24, 2016 #

10 AM

Run warm up/down 25:00 [2] 2.5 km (10:00 / km)

Orienteering race 19:22 [5] 3.1 km (6:15 / km)

Aus champs sprint
A couple of small mistakes and lots of hesitations on a very technical course but still fun! was very surprised to come away with 2nd

Wednesday Sep 21, 2016 #

Run 27:00 [3] 4.75 km (5:41 / km)

Just an easy yog around the golf course with zoe

Tuesday Sep 20, 2016 #

4 PM

Run warm up/down 15:00 [2] 2.45 km (6:07 / km)

Run intervals 20:00 [5] 4.48 km (4:28 / km)

monas, was really good to do a super fast but shorter session and felt good

Run warm up/down 10:45 [1] 1.5 km (7:10 / km)

Monday Sep 19, 2016 #

Strength 18:00 [3]

Sunday Sep 18, 2016 #

Run 54:12 [3] 10.0 km (5:25 / km)

Short long run, tapering before aus champs and short o training in the arvo

Orienteering (training) 15:00 [3] 2.8 km (5:21 / km)

Just did about half the training because I was super cold and it was red hill so 100% familiar to all controls. A cool session though, relay simulation where there were multiple controls within the circle so you had to actually read you description to know which feature was yours

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