Training Log Archive: taramelhuishIn the 7 days ending Sep 24, 2016:
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Saturday Sep 24, 2016 #
10 AM
Run warm up/down 25:00 [2] 2.5 km (10:00 / km)
Orienteering race 19:22 [5] 3.1 km (6:15 / km)
Aus champs sprint
A couple of small mistakes and lots of hesitations on a very technical course but still fun! was very surprised to come away with 2nd
A couple of small mistakes and lots of hesitations on a very technical course but still fun! was very surprised to come away with 2nd
Wednesday Sep 21, 2016 #
Run 27:00 [3] 4.75 km (5:41 / km)
Just an easy yog around the golf course with zoe
Tuesday Sep 20, 2016 #
4 PM
Run warm up/down 15:00 [2] 2.45 km (6:07 / km)
Run intervals 20:00 [5] 4.48 km (4:28 / km)
monas, was really good to do a super fast but shorter session and felt good
Run warm up/down 10:45 [1] 1.5 km (7:10 / km)
Monday Sep 19, 2016 #
Strength 18:00 [3]
Sunday Sep 18, 2016 #
Run 54:12 [3] 10.0 km (5:25 / km)
Short long run, tapering before aus champs and short o training in the arvo
Orienteering (training) 15:00 [3] 2.8 km (5:21 / km)
Just did about half the training because I was super cold and it was red hill so 100% familiar to all controls. A cool session though, relay simulation where there were multiple controls within the circle so you had to actually read you description to know which feature was yours