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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: taramelhuish

In the 7 days ending Oct 1, 2016:

activity # timemileskm+m
  Orienteering5 3:45:21 14.54(15:30) 23.4(9:38)
  Run5 1:25:00 5.59(15:12) 9.0(9:27)
  Total5 5:10:21 20.13(15:25) 32.4(9:35)

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Saturday Oct 1, 2016 #

10 AM

Run warm up/down 10:00 [2] 1.0 km (10:00 / km)

Orienteering race 1:11:03 [5] 5.8 km (12:15 / km)

A tough Aus champs long - definitely one of the most technical longs I've done. I made two massive mistakes on #4 and #8 which I wasn't happy about and had to go pretty slow to keep contact but was a cool area and did aright other than those.

Thursday Sep 29, 2016 #

9 AM

Run warm up/down 15:00 [2] 1.5 km (10:00 / km)

Orienteering race 32:09 [5] 3.8 km (8:28 / km)

Thankfully redeemed at the Aus Schools Relay. Ran another fun first leg :) lost a little bit of time on #3 losing the very limited lead I had by then, just not going far enough on a very vague leg. This was probably for the best though, because Jo, Rachel, Briana and I were running in a pack faster than we would be running on our own. Pretty clean for the rest of the course, where Jo and I edge away in the second half and I just got her at then end!

Wednesday Sep 28, 2016 #

10 AM

Orienteering race 1:11:19 [5] 5.6 km (12:44 / km)

Shocker of a day at the Schools individual...probably close to 15mins of mistakes within the first four controls so had to slog out the rest of the course in misery knowing I was so far out of it already, looking at my tracking was a good laugh though!!

Run warm up/down 15:00 [2] 2.0 km (7:30 / km)

Monday Sep 26, 2016 #

10 AM

Run warm up/down 30:00 [2] 3.0 km (10:00 / km)

Orienteering race 11:40 [5] 2.6 km (4:29 / km)

Aus Schools Sprint
Not the most technical sprint ever but very fast! super happy to keep calm, not make any mistakes - just had to pick a route and go with it, and take the win!

Sunday Sep 25, 2016 #

9 AM

Run warm up/down 15:00 [2] 1.5 km (10:00 / km)

Orienteering race 39:10 [5] 5.6 km (7:00 / km)

Aus champs relay. Ran W21E to fill up the cockies teams. First leg was super fun to run in the mass start. Quickly lost touch of the leading group so ran a lot of it by myself but didn't really make any mistakes and paced myself well, coming in 4th out of first leg runners :)

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