Training Log Archive: taramelhuishIn the 7 days ending Dec 3, 2016:
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Saturday Dec 3, 2016 #
Run warm up/down 25:00 [2] 2.7 km (9:16 / km)
Run race 4:53 [5] 1.5 km (3:15 / km)
Athletics nationals 1500 which was scary but fun! Thought I was set for last place after the first 200m but managed to overtake like 3 ppl yay!! Smashed my pb by 17sec anyway so didn't matter :)
Run warm up/down 10:00 [1] 1.5 km (6:40 / km)
Thursday Dec 1, 2016 #
Run 39:25 [3] 6.42 km (6:08 / km)
2 hills loop with Katie and Shallot
Strength 45:00 [2]
Core and stuff with Katie and Zoe wooooooooooooooooooooooooooooooooo, basically whatever Katie told us to do + core circut
Wednesday Nov 30, 2016 #
5 PM
Run warm up/down 10:00 [1]
Orienteering 52:00 [2] 4.9 km (10:37 / km)
Absolute shocker at Remembrance Park...just about didn't do a single control well or run well
Tuesday Nov 29, 2016 #
11 AM
Bike (mtb) 1:20:00 [3] 12.43 km (6:26 / km)
Mountain biking at Stromlo with Katie and the pro Shallot which was SUPER FUN but also v scary since I hadn't been before and defs almost died a couple of times, no bad falls since I was going to slow but was sent running down the hill twice in a row trying to get down around a corner...this also got me far enough behind the others that I thought I had taken a wrong turn so detoured up the fire trail for a while whooooops! Need to work on my skills a lot but was sooo fun :)
5 PM
Run warm up/down 27:00 [2] 3.8 km (7:06 / km)
WU and drills
Run intervals 20:00 [5] 4.23 km (4:44 / km)
Monas with zoe by the lake while the others did hills, wanted something shorter and faster before athletics on the weekend. Was a good session!
Run warm up/down 20:00 [1] 2.76 km (7:15 / km)
Monday Nov 28, 2016 #
Strength 40:00 [3]
Trying to do a few more of each exercise so strength taking a few mins longer than usual
Run 37:45 [3] 6.53 km (5:47 / km)
2 hills, just taking it pretty easy
Sunday Nov 27, 2016 #
Run 46:20 [3] 8.61 km (5:23 / km)
Run along the dirt roads near the block, to a road recommended by Toni but got to some locked gates and wasn't really sure where I was so turned back and continued along the main road for a bit longer before heading back. Was a really nice temperature and good to just get into a rhythm along the roads.
Hung a couple of controls and jogged around the Lolly-O with Katie and Shallot a later in the day too :)
Hung a couple of controls and jogged around the Lolly-O with Katie and Shallot a later in the day too :)