Training Log Archive: taramelhuishIn the 7 days ending Feb 18, 2017:
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Saturday Feb 18, 2017 #
8 AM
Run warm up/down 20:00 [2] 2.4 km (8:20 / km)
Run tempo 19:17 [5] 5.0 km (3:51 / km)
Had no lift to the Kowen training :(((((((((((((((( so had to opt for parkrun. Felt ok but the legs were just not moving as fast as I though, not a bad time though
C • lift 1
Run warm up/down 10:00 [1] 1.57 km (6:22 / km)
10 AM
Orienteering (training) 49:00 [2] 3.44 km (14:15 / km)
Went out to attempt the mt Taylor training from the Canberra camp. Was the crappiest thing ever and only managed the first 5 controls before having to run up and down the track bc dad was coming to pick me up. Basically just spent my time sliding down the hill from rocks moving beneath my feet and climbing through the green like a snail, assuming id found the right rocks bc there were no flags....was not fun :(
Friday Feb 17, 2017 #
Strength 40:00 [2]
Run (drills) 21:00 [2] 2.82 km (7:27 / km)
purely for the sake of getting 8hrs total
Thursday Feb 16, 2017 #
Run 39:00 [3] 6.85 km (5:42 / km)
Home from school along the road to the mugga way carpark then up to the trig and around the golf course, went easy only to come home to find the rogain tomorrow is cancelled :/
Wednesday Feb 15, 2017 #
Run warm up/down 11:00 [1] 1.47 km (7:29 / km)
Orienteering 46:30 [3] 6.42 km (7:15 / km)
Not a good run at Goorooyaroo. Legs were tired and it was an absolute slog through the long grass where I was weary of my ankles, and in the sun most of the time. Took the training map and made a few mistakes mostly from not concentrating properly.
Run warm up/down 17:00 [1] 2.5 km (6:48 / km)
CD with ewy barney and Adelaide our newest recruit who is already a rising star after her first fun today :D
Tuesday Feb 14, 2017 #
6 PM
Run warm up/down 23:00 [2] 3.22 km (7:09 / km)
Run intervals (hills) 31:00 [5] 4.35 km (7:08 / km)
Hills with a nice big group! 2x 5x90sec on, 60sec jbd with a big break in the idle to jog back to the bottom. Was super hard but also really good training, was dreading the second set but it wasn't as bad as I thought. good effort by all even though my bum nearly fell off
Run warm up/down 21:20 [1] 2.83 km (7:32 / km)
Monday Feb 13, 2017 #
6 AM
Strength 1:00:00 [3]
got doms now!!
Sunday Feb 12, 2017 #
Run long 1:30:00 [3] 15.43 km (5:50 / km)
Two loops of not embargoed bits of red hill, twice up to the trig and along the ridge to hindmarsh, once coming back either side of the hill each. Out and back the far side of the golf course. Took ages to get into it but after that was fine