Run warm up/down 20:30 [2] 1.87 km (10:58 / km)
wu, calf felt stiff for the first bit but was then fine
Orienteering race 16:16 [5] 2.2 km (7:24 / km)
Sprint quali at red hill. Actually liked this bit much better for a bush sprint than how we normally use it. Didn't really make any mistakes, was just slightly high on two controls. found it hard to push hard though, probably the result of doing nearly nothing for a whole week. Was stressed while running too because I could see that Georgia and asha got way ahead of me, but turned out the other course variation was just faster.