Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: taramelhuish

In the 7 days ending Jul 22, 2017:

activity # timemileskm+m
  Run1 52:00 4.86(10:42) 7.82(6:39)
  Orienteering1 34:25 3.27(10:32) 5.26(6:33)
  Total2 1:26:25 8.13(10:38) 13.08(6:36)

«»
0:52
0:00
» now
SuMoTuWeThFrSa

Saturday Jul 22, 2017 #

Orienteering race 34:25 [3] 5.26 km (6:33 / km)

O back in Canberra at the Pinnacle...lots of fun...it was -1 the whole time I was running I'm pretty sure and I was getting covered in ice going through the long grass which meant that I had to run the first half of the course as map memory so that I could put my hands under my arms as I thought they would fall off. Eventually warmed up, but took the whole thing pretty easy. Went straight on almost every control and didn't even notice any uneven-ness in the ground which I guess is a result of having been in the finnish forest so much.

Tuesday Jul 18, 2017 #

Run (easy) 52:00 [3] 7.82 km (6:39 / km)

Made it back to Brisbane but had to wait all day for my flight to Canberra so went for an easy yog with caroline from her place up mt coot-tha. Didn't feel as bad as expected - especially since there was way more climb than I expected, though it was pretty slow and we both fell asleep soon after getting back ;)

« Earlier | Later »