Training Log Archive: taramelhuishIn the 7 days ending Aug 5, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Aug 5, 2017 #
10 AM
Run warm up/down 15:30 [2] 2.33 km (6:39 / km)
Orienteering 36:30 [4] 5.57 km (6:33 / km)
O at remembrance park. Thought I did quite well, but actually got smashed by zoe and ella and many other so obviously was running very slowly
Run warm up/down 10:00 [1] 1.48 km (6:45 / km)
Friday Aug 4, 2017 #
Run 40:13 [3] 6.91 km (5:49 / km)
Don't realy know what this one was either, probably a few hills, definitely red hill
Wednesday Aug 2, 2017 #
6 PM
Run warm up/down 9:49 [1] 1.39 km (7:04 / km)
Run intervals 24:00 [5] 5.06 km (4:45 / km)
Tried out the ANU Tri/Friends running group with Mark and Ciaran, which was good! Didn't realise the warm up would be so short though so will have to come earlier to do a proper one.
3x 2min@10k, 2min@5k, 2min@"faster than that", 2min rest
Was the fastest girl and trying to work out who I should be trying to stay with
3x 2min@10k, 2min@5k, 2min@"faster than that", 2min rest
Was the fastest girl and trying to work out who I should be trying to stay with
Run warm up/down 5:30 [1] 0.95 km (5:47 / km)
V short cool down as well, will do more next time
Tuesday Aug 1, 2017 #
Run 50:00 [3] 8.0 km (6:15 / km)
back logging so don't remember anything about this. Have a feeling I was sore from Monday
Monday Jul 31, 2017 #
6 AM
Strength 35:00 [3]
Tried to get back into the normal Monday strength but everything was so hard I didn't do the core circuit at the end
4 PM
Run warm up/down 20:00 [2] 2.85 km (7:01 / km)
Run intervals 18:31 [5] 4.23 km (4:23 / km)
Similar to last week
4k made of 4x (150H, 50walk, 250H, 50walk, 350H, 50walk, 50H, 50walk)
Specific instructions not to sprint but had to go all out to keep 1 step ahead of zoe. Des was probs going to make me do another lap but I was so dead I felt like I just couldnt
4k made of 4x (150H, 50walk, 250H, 50walk, 350H, 50walk, 50H, 50walk)
Specific instructions not to sprint but had to go all out to keep 1 step ahead of zoe. Des was probs going to make me do another lap but I was so dead I felt like I just couldnt
Run warm up/down 11:00 [1] 2.0 mi (5:30 / mi)
Sunday Jul 30, 2017 #
Run long 1:31:00 [3] 16.0 km (5:41 / km)
First long run in a while, was sore afterwards. Just loops of red hill as per usual.